5 01, 2019

Banana Cake

2019-01-05T07:55:35-08:00 Categories: Recipe|

Submitted by Susan Clarke Preheat oven to 350 degrees. 1/4 cup margarine or butter 3/4 cup sugar 1/2 tsp vanilla 1 cup flour 1/2 tsp salt 1/2 tsp Baking powder 1/4 tsp baking soda 1/2 cup mashed ripe banana 2-3 Tablespoons of sour milk Mix all ingredients and pour into 8 x 8 greased pan [...]

5 07, 2018

Mango and Banana Shake

2018-07-05T10:17:48-07:00 Categories: Recipe|

½ ripe mango 1 small ripe banana, sliced 5 fluid ounces of semi-skimmed milk 4 fluid ounces of orange juice 2 tsp. lime juice 1 tsp. caster sugar 2 heaped tbsp. vanilla frozen yogurt Instructions 1. Peel the skin from the mango and cut the flesh away from the stone. Chop the flesh and put [...]

5 07, 2018

Pumpkin Raisin Muffins

2018-07-05T10:14:36-07:00 Categories: Recipe|

Have one of these muffins with fruit and a cooked egg for a tasty, healthy breakfast. The muffins freeze well. Take them out one at a time as you need them. Ingredients: 1 cup (250 mL) whole wheat flour 3/4 cup (175mL) all -purpose flour 1/2 cup (125mL) sugar 1/2 tsp (2mL) baking soda 2 [...]

5 07, 2018

Whipped Cream Topping Lightened

2018-07-05T10:12:26-07:00 Categories: Recipe|

Chill small mixing bowl and beaters in freezer. Beat ¼ cup whipping cream in chilled bowl with chilled beaters until soft peaks form. Add ¾ cup nonfat vanilla Greek yogurt, 1 Tbsp confectioner’s sugar, and ½ tsp. vanilla extract; fold together with rubber spatula. (Topping will keep, covered, in refrigerator for up to 1 day.) [...]

5 07, 2018

Creamy Spinach Dip

2018-07-05T10:10:57-07:00 Categories: Recipe|

This light spinach dish made with healthier reduced-fat ingredients will save 84 calories and 10 grams of fat per serving when compared to traditional versions. ¼ Cup Serving = 54 calories Ingredients: 1 small shallot, peeled 1 5 oz. can water chestnuts, rinsed ½ cup reduced-fat cream cheese (Neufchatel) ½ cup low-fat cottage cheese ¼ [...]

5 07, 2018

Easy Salmon Pate

2018-07-05T10:09:49-07:00 Categories: Recipe|

Serve with crackers and your guests will never want to leave. This needs to be refrigerated overnight so make a day ahead. Recipe can be doubled if desired. Also, it freezes well. Ingredients: 7 ½ ounce can red salmon, drained 1 ½ tablespoons minced onion 1 tablespoon fresh lemon juice ½ teaspoon finely grated lemon [...]

5 07, 2018

Tortilla Baked Crackers

2018-07-05T10:08:16-07:00 Categories: Recipe|

1 package of whole wheat large tortilla shells (usually 6 to a package) 2 tbsp. extra virgin olive oil 1 tsp. each of basil and oregano Mix the spices with the oil. Place one shell on a pizza pan or cookie sheet and brush the shell with the oil and spice mix. You can also [...]

5 07, 2018

Tomato and Onion Salad

2018-07-05T10:06:57-07:00 Categories: Recipe|

This salad is easy, pretty (especially in a glass bowl), and better if prepared a few hours ahead of time so the flavours can mix. Ingredients Tomatoes Olive oil Vinegar Salt and pepper Dried basil Sugar Green onions (or Bermuda onions, if you prefer) Directions Put a single layer of sliced unpeeled tomatoes in a [...]

5 07, 2018

Blueberry Banana Smoothie

2018-07-05T10:03:55-07:00 Categories: Recipe|

Blend on high speed till smooth: 1 cup frozen blueberries 1 ripe banana 1 cup non-fat yogurt. Pour into two glasses; serve immediately. (