Tortilla Spirals

Ingredients 1 package of large spinach tortillas Dried cranberries (about ¾ of a cup) Cream Cheese Pine Nuts (optional) Directions Cover the whole tortilla with cream cheese, making sure you get right to the edges. Loosely sprinkle on the cranberries and pine nuts. Roll the tortilla from the bottom (closest to you), making sure you [...]

2018-07-05T10:03:01-07:00Categories: Recipe|

Fish Chowder

Submitted by Dorothy Brown Ingredients 2 tbsp. butter or margarine ¾ cup thinly sliced onion ½ cup diced celery 2 cups diced raw potatoes ½ cup sliced carrots 1 ½ tsp. salt Pinch of pepper 2 cups boiling water 1 pound uncooked fish fillets, cut inbite-size pieces (haddock, sole, red snapper or halibut) 2 cups [...]

2018-07-05T10:01:50-07:00Categories: Recipe|

Quick Steamed Fish Fillets with Potatoes and Asparagus

Submitted by Jean Lisle Serves one person (Double for two). Prep time: 30 minutes. Ingredients: 1/2 cup (125 ml) small new potatoes 1/2 cup (125 ml) asparagus or green beans (cut into 2” pieces) 1 – 4 oz (125 ml) fish filet 2 tbsp (25 ml) chopped fresh tomatoes 1/4 tsp (1 ml) dried basil [...]

2018-07-05T09:59:49-07:00Categories: Recipe|

Bessie’s Bean Salad

Submitted by Cheryl Cowan 1 can yellow beans, drain 1 can green beans, drain 1 can kidney beans, drain 1 green pepper (sliced in rings) 1 onion (sliced in rings) Marinade the above for 6 hrs in: ¼ cup vinegar ¼ cup olive oil ½ tsp salt 4 tbsp sugar (or less) ¼ tsp pepper [...]

2018-07-05T09:57:06-07:00Categories: Recipe|

Chicken Breast Baked

Submitted by Cheryl Cowan Baked Serves 2 2 boneless, skinless chicken breasts 1/2 lemon, juiced Season salt (or salt-free seasoning) Chopped parsley for garnish. Rinse 2 chicken breasts in cold water and pat dry. Place in small oven safe baking dish. Sprinkle lemon juice over chicken breasts. Sprinkle breasts with season salt (or salt free [...]

2018-07-05T09:53:41-07:00Categories: Recipe|

Salmon Soufflé

An Easy Nutritious Salmon Recipe Submitted by Susan Clarke Serves 4 for lunch with a salad (2-3 for dinner). 1 can salmon (Skinned and boned) 3 Tablespoons flour 4 eggs, separated 4 Tablespoons Butter Fine bread crumbs to butter and dust casserole dish. Drain salmon juice into measuring cup and fill with milk to 1 [...]

2018-07-05T09:51:31-07:00Categories: Recipe|

Brussel Sprout and Kale Salad

2 TBSP fresh lemon juice 1 TBSP Dijon mustard 2 tsp. minced shallot 1 small garlic clove, grated 1/4 tsp salt 1/8 tsp ground black pepper Combine first 6 ingredients in a small bowl. Stir to blend; set aside to let flavours blend. Then add the oil. 1/3 cup extra virgin olive oil 1 bunch [...]

2018-07-05T09:38:51-07:00Categories: Recipe|

Cranberry Delight Spread

8 oz (225 gm) light cream cheese, softened 1/8 tsp cinnamon 1/2 cup cranberry relish 1/2 cup finely chopped pecans Beat cream cheese and cinnamon until smooth and fluffy.  Stir in cranberry relish and pecans.  Refrigerate at least 1 hour.  Garnish as desired.  Serve on celery or plain crackers.

2017-02-27T23:39:49-08:00Categories: Recipe|

Turkish Chopped Salad with Pomegranate Arils

¾ cup pomegranate arils 2 large vine ripe tomatoes, peeled 1 small cucumber, peeled and seeded 2 chilies, red or green (remove seeds for a milder salad) 1 sweet red bell pepper 2 tablespoons parsley, chopped 1 tablespoon fresh mint, chopped ¾ cup halloumi cheese or feta cheese (optional) Sea salt and black pepper to [...]

2017-02-27T23:42:10-08:00Categories: Recipe|

The Best Corn Chowder

6 ears corn, husks and silks removed 1 1/2 quarts chicken or vegetable stock 1 bay leaf 1 teaspoon whole fennel seed 1 teaspoon coriander seed 1 teaspoon whole black peppercorns tablespoons butter 1 medium onion, finely diced (about 1 cup) 2 medium cloves garlic, minced 3 tablespoons flour 1 to 2 russet potatoes, peeled [...]

2017-02-27T23:45:44-08:00Categories: Recipe|
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