Keep Well is an exercise and wellness program for seniors. The program includes one hour of exercise followed by blood pressure checks and health coaching, massage, speakers and social times. Keep Well is open and inclusive and the program is free for participants. Programs take place weekly and year round (except August) at community locations from Parkgate to Dundarave. These sites include:

Delbrook Recreation Centre

851 West Queens Road
North Vancouver, BC V7N 4E3
Phone: 604-987-7529
Map

Starting Sept. 12th: 
Mondays at 11:00am – 12:00pm (Mild Exercise)
Hands-On: BP Clinic is 10 min before and after the class

Arbutus Room (75 person capacity) available.
Masks must be worn in the common areas. Masks are not required during exercise otherwise masks must be worn at all times. No food allowed during the classes and please bring your own water bottle.

North Shore Neighbourhood House (NSNH)

225 East 2nd Street
North Vancouver, BC V7L 1C4
Phone: 604-987-8138
Map

Starting Sept. 12th:
Mondays at 9:30am – 10:30am (Mild Exercise)

Inman Room
Capacity limited to 12 for now. Pre-registration required. No early arrivals. Parking is very limited. Masks must be worn in the common areas. Masks are not required during exercise otherwise masks must be worn at all times. No food allowed during the classes and please bring your own water bottle.

Parkgate Community Centre

3625 Banff Court
North Vancouver, BC V7H2Z8
Phone: 604-983-6350

Starting Sept. 6th:
Tuesdays
9:30am -10:30am (Mild Exercise)
10:30am – 11:30am (Hands-On: BP Clinic & Other)

Enter through the Youth Centre then go to the gym. Limited to 50 participants; no social time at this point. Masks must be worn in the common areas. Masks are not required during exercise otherwise masks must be worn at all times. No food allowed during the classes and please bring your own water bottle.

Silver Harbour Seniors’ Activity Centre

144 East 22nd Street,
North Vancouver, BC V7L 4L5
Phone: 604-980-2474
Map

Starting Sept. 7th: Wednesdays at 9:30am – 10:30am (Mild Exercise)
Starting Sept. 2nd: Fridays at 9:30am – 10:30am (Mild Exercise)
Hands-On: BP Clinic is 10 min before and after the class

Masks must be worn in the common areas. Masks are required during exercise. No food allowed during the classes and please bring your own water bottle.

West Vancouver Seniors’ Activity Centre (WVSAC)

695 21st Street
West Vancouver, BC V7V 4A7
Phone: 604-925-7280
Map

Starting Sept. 7th:
Wednesdays:
11:15am – 12:00pm (Mild Exercise)
12:15pm – 1:00pm (Hands-On: BP Clinic & Other)

Social Rec Room
Pre-registration – Program # 109770 – pre-register online or call 604-925-7280 and use the class code to register. No early arrivals and please bring your own water bottle.

Lion’s Gate Community Centre

1733 Lions Gate Ln,
North Vancouver, BC V7P 0C7
Phone: 604-983-7650
Map

Starting Sept. 8th:
Thursdays:
10:00am – 11:00am (Mild Exercise)
11:00am – 12:00pm (Hands-On: BP Clinic & Other)

Zoom Virtual Exercise Class

Mondays & Wednesdays: 9:00am – 10:00am

Please contact keepwellsociety@telus.net to register for Zoom programs.

All Sites:

  • All participants (including volunteers, instructors, board members and coordinators) must provide proof of vaccination September 13 onwards. Proof of full vaccination is required October 24, 2021. A government issued ID must also be shown in addition to the vaccine card in order to verify the status.
  • Proof of vaccination must be shown upon entry.
  • Face shield can be worn instead of a mask if medically supported.
  • Donations can be accepted.
  • No blood pressure or massages for now.
  • All participants will get a new band and foam in a provided bag to be taken home and returned each session.
  • Box of masks and sanitizer will be provided for each location along with a vaccine confirmation sheet. Note: NSNH will also have a pre-registration list.
  • No food allowed during the classes and please bring your own water bottle.

Note: Only Silver Harbour requires masks while exercising.