Keep Well is an exercise and wellness program for seniors. The program includes one hour of exercise followed by blood pressure checks and health coaching, massage, speakers and social times. Keep Well is open and inclusive and the program is free for participants. Programs take place weekly and year round (except August) at community locations from Parkgate to Dundarave. These sites include:
Delbrook Recreation Centre
851 West Queens Road
North Vancouver, BC V7N 4E3
Phone: 604-987-7529
Map
Mondays at 11:00am – 12:00pm (Mild Exercise)
Hands-On: BP Clinic is 10 min before and after the class
Arbutus Room (75 person capacity) available.
No food allowed during the classes and please bring your own water bottle.
North Shore Neighbourhood House (NSNH)
225 East 2nd Street
North Vancouver, BC V7L 1C4
Phone: 604-987-8138
Map
Mondays at 9:30am – 10:30am (Mild Exercise)
Inman Room
Capacity limited to 12 for now. Pre-registration required. No early arrivals. Parking is very limited. No food allowed during the classes and please bring your own water bottle.
Tuesdays
9:30am -10:30am (Mild Exercise)
10:30am – 11:30am (Hands-On: BP Clinic & Other)
Enter through the Youth Centre then go to the gym. Limited to 50 participants; no social time at this point. No food allowed during the classes and please bring your own water bottle.
Silver Harbour Seniors’ Activity Centre
144 East 22nd Street,
North Vancouver, BC V7L 4L5
Phone: 604-980-2474
Map
Wednesdays at 9:30am – 10:30am (Mild Exercise)
Hands-On: BP Clinic is 10 min before and after the class
No food is allowed during the classes and please bring your own water bottle.
West Vancouver Seniors’ Activity Centre (WVSAC)
695 21st Street
West Vancouver, BC V7V 4A7
Phone: 604-925-7280
Map
Wednesdays:
11:15am – 12:00pm (Mild Exercise)
12:15pm – 1:00pm (Hands-On: BP Clinic & Other)
Social Rec Room
Pre-registration – Program # 109770 – pre-register online or call 604-925-7280 and use the class code to register. No early arrivals and please bring your own water bottle.
Lion’s Gate Community Centre
1733 Lions Gate Ln,
North Vancouver, BC V7P 0C7
Phone: 604-983-7650
Map
Thursdays:
10:00am – 11:00am (Mild Exercise)
11:00am – 12:00pm (Hands-On: BP Clinic & Other)
West Vancouver Kiwanis
959 21 Street
West Vancouver, BC V7V 4Y3
Phone: 604-926-0102
Map
Fridays at 9:30am – 10:30am (Mild Exercise)
Hands-On: BP Clinic is 10 min before and after the class
North Vancouver Kiwanis – Lynn Woods
2555 Whiteley Court
North Vancouver, V7J 3G9
Phone: 604-984-9166
Map
Fridays at 9:30am – 10:30am (Mild Exercise)
Hands-On: BP Clinic
Zoom Virtual Exercise Class
Mondays & Wednesdays: 9:00am – 10:00am
Please contact keepwellsociety@telus.net to register for Zoom programs.
All Sites:
- All participants (including volunteers, instructors, board members and coordinators) must provide proof of vaccination September 13 onwards. Proof of full vaccination is required October 24, 2021. A government issued ID must also be shown in addition to the vaccine card in order to verify the status.
- Proof of vaccination must be shown upon entry.
- Face shield can be worn instead of a mask if medically supported.
- Donations can be accepted.
- No blood pressure or massages for now.
- All participants will get a new band and foam in a provided bag to be taken home and returned each session.
- Box of masks and sanitizer will be provided for each location along with a vaccine confirmation sheet. Note: NSNH will also have a pre-registration list.
- No food allowed during the classes and please bring your own water bottle.