Keep Well sites will be reopening soon. See the reopening plans for each site below.

Keep Well is an exercise and wellness program for seniors. The program includes one hour of exercise followed by blood pressure checks and health coaching, massage, speakers and social times. Keep Well is open and inclusive and the program is free for participants. Programs take place weekly and year round (except August) at community locations from Parkgate to Dundarave. These sites include:

Delbrook Recreation Centre

851 West Queens Road
North Vancouver, BC V7N 4E3
Tel: 604-987-7529

Effective Sept 20: 11:00-12:45 Monday. Arbutus Room (75 person capacity) and kitchen available. Mask required indoors except during the exercise portion. Bring your own water. 

St. Stephen’s Parish

1360 East 24th Street
North Vancouver, V7J 1R5
Phone: 604-985-1962

Programming for this location has been changed to Silver Harbour on Fridays until December 2021.

North Shore Neighbourhood House (NSNH)

225 East 2nd Street
North Vancouver, BC V7L 1C4
Phone: 604-987-8138

Effective Sept 27: Monday 0930-10:30 then 11:00-12:00: Inman room. Masks must be worn in the common areas. Capacity limited to 12 for now. Pre-registration required. No early arrivals. Parking is very limited. Masks are not required during exercise. No food.

Parkgate Community Centre

3625 Banff Court
North Vancouver, BC V7H2Z8
Phone: 604-983-6350

Effective Sept 21: Tuesday 09:30-1030. Enter through the Youth Centre then go to the gym. Limited to 50 participants; no social time at this point. No food and bring your own water. No masks required during exercise otherwise masks must be worn at all times.

Silver Harbour Seniors’ Activity Centre

144 East 22nd Street,
North Vancouver, BC V7L 4L5
Phone: 604-980-2474

Effective Sept 22: Wednesday and Friday 0930-10:30. Masks required during exercise. No food and bring your own water. 

West Vancouver Kiwanis

Cypress Building – The Great Hall
999 – 21st Street,
West Vancouver, BC V7V 0B4

Not opening: will be reviewed in October. 

West Vancouver Seniors’ Activity Centre (WVSAC)

695 21st Street
West Vancouver, BC V7V 4A7
Phone: 604-925-7280

Stay tuned for details on re-opening for this site location.

Lion’s Gate Community Centre

Starting January 2022 Tues & Thurs 10:00-12:00. 

Zoom Exercise Class

Monday and Wednesday at 9:00am – 10:00am. Please contact to register for Zoom programs.

All Sites:

  • All participants (including volunteers, instructors, board members and coordinators) must provide proof of vaccination September 13 onwards. Proof of full vaccination is required October 24, 2021. A government issued ID must also be shown in addition to the vaccine card in order to verify the status.
  • Proof of vaccination must be shown upon entry.
  • Face shield can be worn instead of a mask if medically supported.
  • Donations can be accepted.
  • No blood pressure or massages for now.
  • All participants will get a new band and foam in a provided bag to be taken home and returned each session.
  • Box of masks and sanitizer will be provided for each location along with a vaccine confirmation sheet. Note: NSNH will also have a pre-registration list. This will be managed by the coordinators.

Note: Only Silver Harbour requires masks while exercising.