Keep Well is an exercise and wellness program for seniors. The program includes one hour of exercise followed by blood pressure checks and health coaching, massage, speakers and social times. Keep Well is open and inclusive and the program is free for participants. Programs take place weekly and year round (except August) at community locations from Parkgate to Dundarave. These sites include:

Delbrook Recreation Centre

851 West Queens Road
North Vancouver, BC V7N 4E3
Tel: 604-987-7529
Map | Schedule

St. Stephen’s Parish

1360 East 24th Street
North Vancouver, V7J 1R5
Phone: 604-985-1962
Map | Schedule

North Shore Neighbourhood House (NSNH)

225 East 2nd Street
North Vancouver, BC V7L 1C4
Phone: 604-987-8138
Map | Schedule

Parkgate Community Centre

3625 Banff Court
North Vancouver, BC V7H2Z8
Phone: 604-983-6350
Map | Schedule

Silver Harbour Seniors’ Activity Centre

144 East 22nd Street,
North Vancouver, BC V7L 4L5
Phone: 604-980-2474
Map | Schedule

West Vancouver Kiwanis

Cypress Building – The Great Hall
999 – 21st Street,
West Vancouver, BC V7V 0B4
Map | Schedule

West Vancouver Seniors’ Activity Centre (WVSAC)

695 21st Street
West Vancouver, BC V7V 4A7
Phone: 604-925-7280
Map | Schedule