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Exercise and Wellness for Seniors

Keeping Seniors mobile and well through fitness, health awareness, social contact and wellness education.

North Shore Keep Well Society encourages and helps older adults to keep well by leading active and independent lives. We provide FREE drop-in programs in which older adults can learn and practice regular keep well activities.

Click here to see our current programs available.

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In the News

Christmas Party Dates and January Start-up Dates

December 5th, 2018|0 Comments

Christmas Party Dates: NSNH                                    Monday, December 17th Delbrook  [...]

Fashion Show October 12th

September 10th, 2018|0 Comments

The North Shore Keep Well Society held a major fund raising event of a Fashion Show and Silent Auction at Silver Harbour Centre on October [...]

Keep Well Demonstration at Capilano Mall

September 10th, 2018|0 Comments

Keep Well Week on the North Shore was celebrated from September 17th to 21st. An exercise demonstration  at Capilano Mall on Wednesday, September 19th attracted [...]

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Is Keep Well right for me?

Keep Well is an exercise and wellness program for mobile seniors. Programs take place weekly and year round (except August) at eight organizations from Parkgate to Dundarave. The two hour program includes one hour of exercise followed by one hour of blood pressure checks and health coaching, massage, speakers and social times. Keep Well is free, open and inclusive to participants.

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Our two hour exercise and wellness program for seniors takes place at eight locations from Parkgate to Dundarave. One hour of mild exercise is followed by one hour of blood pressure checks, health coaching, shoulder, hand and foot massage, speakers and social time.

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