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Exercise and Wellness for Seniors

Keeping Seniors mobile and well through fitness, health awareness, social contact and wellness education.

North Shore Keep Well Society encourages and helps older adults to keep well by leading active and independent lives. We provide FREE drop-in programs in which older adults can learn and practice regular keep well activities.

Click here to see our current programs available.

Stay up-to-date on what’s going on at Keep Well Society

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Come and Join Us!

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No Charge to Visit and Learn


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In the News

New Bylaws

June 5th, 2018|0 Comments

Take notice that at this annual general meeting on June 20th 2018, the following Special Resolution will be proposed: That the bylaws be replaced in [...]

Annual General Meeting

May 22nd, 2018|0 Comments

The Annual General meeting will take place on: June 20th 2018 Time: 3:30 to 4:30 pm (Immediately after the Volunteer Appreciation Event) Where: Silver Harbour [...]

Site Coordinator for North Shore Neighbourhood House featured during Volunteer Week in April

May 20th, 2018|0 Comments

Elise Shepherd, site coordinator for North Shore Neighbourhood House, and her husband, Stan, were featured in the North Shore news during Volunteer Week in April. [...]

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Is Keep Well right for me?

Keep Well is an exercise and wellness program for mobile seniors. Programs take place weekly and year round (except August) at eight organizations from Parkgate to Dundarave. The two hour program includes one hour of exercise followed by one hour of blood pressure checks and health coaching, massage, speakers and social times. Keep Well is free, open and inclusive to participants.

Learn About Us

Our Funders

Our Locations

Our two hour exercise and wellness program for seniors takes place at eight locations from Parkgate to Dundarave. One hour of mild exercise is followed by one hour of blood pressure checks, health coaching, shoulder, hand and foot massage, speakers and social time.

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