Keep Well is a free exercise and wellness program that provides fitness, health awareness, wellness education and social contact to help older adults lead active and independent lives.
Our program takes place at seven locations from Parkgate to Dundarave and includes one hour of physical exercise followed by optional blood pressure checks, health coaching, massage, speakers, social times and other wellness activities. Our programs are inclusive and free to attend. You are welcome to observe one of our classes before participating. Pre-registration is not required. Additional wellness resources are available on our website.
Our program is: Weekly, Free, Inclusive, Drop-In Year round (except August) at seven locations across the North Shore.