Keep Well Society Homepage 2020-07-06T21:55:31-07:00

Exercise and Wellness for Seniors

Keeping Seniors mobile and well through fitness, health awareness, social contact and wellness education.

North Shore Keep Well Society encourages and helps older adults to keep well by leading active and independent lives. We provide FREE drop-in programs in which older adults can learn and practice regular keep well activities.

Click here to see our current programs available.

Stay up-to-date on what’s going on at Keep Well Society

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Keep Well Brochures


In the News

Message to All Seniors

July 6th, 2020|0 Comments

These are very unusual times We hope you are staying safe and following the recommendations [...]

News Update for July 6th 2020

July 6th, 2020|0 Comments

Silver Harbour location will probably be the first to open, “perhaps” September. But please check [...]

Brochures with Schedules translated into Farsi and Chinese.

May 27th, 2020|0 Comments

Keep Well has Brochures now available on our website translated into English, Farsi and Chinese. [...]

Videos now online for all Keep Well Participants

May 27th, 2020|0 Comments

Keep Well has posted Andy Demeule’s Original Video and his most recent one through Parkgate [...]

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Come and Join Us!

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No Charge to Visit and Learn


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Is Keep Well right for me?

Keep Well is an exercise and wellness program for mobile seniors. Programs take place weekly and year round (except August) at seven organizations from Parkgate to Dundarave. The two hour program includes one hour of exercise followed by one hour of blood pressure checks and health coaching, massage, speakers and social times. Keep Well is free, open and inclusive to participants.

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Our Funders

Our Locations

Our two hour exercise and wellness program for seniors takes place at seven locations from Parkgate to Dundarave. One hour of mild exercise is followed by one hour of blood pressure checks, health coaching, shoulder, hand and foot massage, speakers and social time.

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