Upper Body Exercises with Keep Well Instructor Andy Demule 2021

Blood Pressure Presentation by Chelsea Nam,  BSc Pharmacy (UBC)

Beginner Chair Yoga for Seniors with  Karin Rees

Conscious Breathing for Health with Karin Rees

Keep Well’s Beginner Qi Gong with Eveline Kington

Keep Well Fitness with Afsar Paidar 2021 (in English): Exercise Video

Lower Body Video with Andy Demule 2020

Keep Well and Keep Connected with Andy

Keep Well Fitness with Andy: Moderate Chair Exercises

Keep Well Fitness with Afsar Paidar 2020 (in Farsi): Exercise Video

Keep Well Society 30th Anniversary

30th Anniversary Celebration! The 30th Anniversary was held in September 2017. The video shows Seniors exercising together at Capilano Mall. Ted Stokes narrates the video created by volunteer and participant, Stuart Spani. It was produced by Production Service by Norlynn A/V Services.

Origins of the North Shore Keep Well Society