kwsociety

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So far kwsociety has created 117 blog entries.
12 04, 2019

Walking Poles: A Healthy Idea BUT……WHAT ARE THOSE THINGS?

2019-04-12T15:00:09-07:00 Categories: Health|

I went  to a course offered by Elder College, North Shore, showing how to use WALKING POLES / NORDIC WALKING POLES / HIKING POLES / TREKKING POLES  when walking so as not to seize up! I use them regularly when I go for a walk longer than five or ten minutes. I like them a [...]

5 01, 2019

Banana Cake

2019-01-05T07:55:35-07:00 Categories: Recipe|

Submitted by Susan Clarke Preheat oven to 350 degrees. 1/4 cup margarine or butter 3/4 cup sugar 1/2 tsp vanilla 1 cup flour 1/2 tsp salt 1/2 tsp Baking powder 1/4 tsp baking soda 1/2 cup mashed ripe banana 2-3 Tablespoons of sour milk Mix all ingredients and pour into 8 x 8 greased pan [...]

10 09, 2018

Keep Well Demonstration at Capilano Mall

2018-09-26T11:03:16-07:00 Categories: News|

Keep Well Week on the North Shore was celebrated from September 17th to 21st. An exercise demonstration  at Capilano Mall on Wednesday, September 19th attracted a lot of attention. Thank you to everyone who came and supported us. A big Thank You to Starbucks at Capilano Mall who supplied the coffee.

10 09, 2018

Fashion Show October 12th

2018-10-17T09:52:18-07:00 Categories: News|

The North Shore Keep Well Society held a major fund raising event of a Fashion Show and Silent Auction at Silver Harbour Centre on October 12, 2018. Escape Travel Wear in Parkgate Shopping Mall has graciously agreed to provide the fashions and most of the models came from our own Keep Well ranks. We collected [...]

30 05, 2012

Diabetes

2019-03-31T16:34:16-07:00 Categories: Health|

Diabetes has been labeled the global health epidemic of the 21st century. While type 1 diabetes can’t be prevented, the good news is that there are many ways you can take action and decrease your risks of developing type 2 diabetes.

5 07, 2018

Mango and Banana Shake

2018-07-05T10:17:48-07:00 Categories: Recipe|

½ ripe mango 1 small ripe banana, sliced 5 fluid ounces of semi-skimmed milk 4 fluid ounces of orange juice 2 tsp. lime juice 1 tsp. caster sugar 2 heaped tbsp. vanilla frozen yogurt Instructions 1. Peel the skin from the mango and cut the flesh away from the stone. Chop the flesh and put [...]

5 07, 2018

Pumpkin Raisin Muffins

2018-07-05T10:14:36-07:00 Categories: Recipe|

Have one of these muffins with fruit and a cooked egg for a tasty, healthy breakfast. The muffins freeze well. Take them out one at a time as you need them. Ingredients: 1 cup (250 mL) whole wheat flour 3/4 cup (175mL) all -purpose flour 1/2 cup (125mL) sugar 1/2 tsp (2mL) baking soda 2 [...]