Our bodies need fat to absorb fat soluble vitamins (A, D, E, K), for energy and to help our bodies function efficiently. Some foods in the body are converted to fat (mostly from higher calorie intake) for storage when we need more energy.
North Shore Keep Well Society’s Annual General Meeting will take place in the Card Room at Silver Harbour Seniors’ Activity Centre at 144 East 22nd Street in North Vancouver, on Wednesday, June 19th, 2019 at 3:15 p.m. All members welcome.
In July there will be exercises only at North Shore Neighbourhood House, Parkgate, Silver Harbour, West Vancouver Seniors Activity Centre and Kiwanis Lynn Manor. In August there will be exercises only at Silver Harbour and Kiwanis Lynn Manor. No exercises on July 1st.
I went to a course offered by Elder College, North Shore, showing how to use WALKING POLES / NORDIC WALKING POLES / HIKING POLES / TREKKING POLES when walking so as not to seize up! I use them regularly when I go for a walk longer than five or ten minutes. I like them a [...]
We welcome everyone back after a holiday break, including Christmas and New Year Festivities. We now need to renew our energy level. Our programs are all up and running now and we welcome you to come out (and bring your friends). We hope that you "Keep Well and Stay Healthy in 2019”! [...]
Submitted by Susan Clarke Preheat oven to 350 degrees. 1/4 cup margarine or butter 3/4 cup sugar 1/2 tsp vanilla 1 cup flour 1/2 tsp salt 1/2 tsp Baking powder 1/4 tsp baking soda 1/2 cup mashed ripe banana 2-3 Tablespoons of sour milk Mix all ingredients and pour into 8 x 8 greased pan [...]
Submitted by Wendy Kefoury Serves 4 Prep time 10 min. Total time 15 min. 1/2 cup plain yogurt 1 Tablespoon Dijon mustard Salt and pepper to taste 1 1/2 cups shredded cooked chicken breast 1 cup frozen Lima beans, thawed 1 package (5-6 oz) mixed salad greens 1/4 cup red grapes, halved 1 red apple, [...]
Christmas Party Dates: NSNH Monday, December 17th Delbrook Monday, December 17th Parkgate [...]
Keep Well Week on the North Shore was celebrated from September 17th to 21st. An exercise demonstration at Capilano Mall on Wednesday, September 19th attracted a lot of attention. Thank you to everyone who came and supported us. A big Thank You to Starbucks at Capilano Mall who supplied the coffee.
The North Shore Keep Well Society held a major fund raising event of a Fashion Show and Silent Auction at Silver Harbour Centre on October 12, 2018. Escape Travel Wear in Parkgate Shopping Mall has graciously agreed to provide the fashions and most of the models came from our own Keep Well ranks. We collected [...]