Brain Health Information

These “Brain Health” suggestions were posted at a recent presentation given by Dr. Majid Fotuhi, regarding points about growing your brain. He noted that we can “grow” our brain at any age (and hopefully postpone Alzheimers Disease). He has written a book called Boost Your Brain.

2020-05-06T13:22:49-07:00Categories: Health|

ZOOM Exercise Class – Afsar Paidar

ZOOM Exercise Class  - Afsar Paidar, popular Keep Well Instructor at Delbrook is holding Zoom exercise classes every Monday and Wednesday at 10:00am. Anyone interested should email us at for further details.

2020-12-30T07:33:31-08:00Categories: News|

TELUS Mobile Phones for Seniors Program

TELUS has launched a new program for low-income seniors which includes a free refurbished smartphone, unlimited nationwide talk and text programs, and three gigabytes of data for $25 per month.

2020-12-10T18:42:25-08:00Categories: News|

Regretfully, Silver Harbour not opening as hoped

The Keep Well Society announces that the Silver Harbour Site will unfortunately not be opening September 8 as hoped. In view of the rise in Community COVID cases the Board thinks it best to not proceed at this time. There is also a combination issue of upcoming flu season. The Committee will monitor the [...]

2020-10-07T08:17:25-07:00Categories: News|

Keep Well Exercise Protocols (When Sites Re-Open)

*MUST preregister through or the office at 604-988-7155 ext #27 Keep Well Participant Protocols: Try to go to the bathroom prior to coming Bring your own water bottle Bring and wear your own mask (including at class) Line up outside keeping 2 metres apart Not allowed into the building until 15 min prior to [...]

2020-10-14T16:44:28-07:00Categories: News|

Keep Well Annual General Meeting for 2020

The Annual General Meeting of the North Shore Keep Well Society was held at Silver Harbour Centre, 144 22nd St E, North Vancouver, B. C. at 2:00 pm on September 9, 2020. The meeting, usually held in June, was delayed due to the COVID-19 closures. Silver Harbour protocol and the North Shore Keep Well protocols [...]

2020-09-18T15:22:10-07:00Categories: News|

Keep Well Sites Preparing to Re-Open

North Shore Keep Well Society is working closely with several sites to re-open in the coming weeks. We are working on developing a plan to ensure the re-opening of sites are done with the members safety as priority. When the Sites do gradually open there will be many changes to our program for safety issues. [...]

2020-08-22T15:13:28-07:00Categories: News|

Message to All Seniors

These are very unusual times We hope you are staying safe and following the recommendations of safety for seniors over 65. Our North Shore Communities are opening up but that doesn’t mean we can relax regarding avoiding virus contact. Here are some suggestions to try: Exercise is important to stay mobile. Our exercise video is [...]

2020-07-10T18:30:44-07:00Categories: News|

News Update for July 6th 2020

Silver Harbour location will probably be the first to open, “perhaps” September. But please check the Website for information The Annual General Meeting for the North Shore Keep Well has been changed to September 09, 2020. Due to the numbers of attendees we have also had to cancel our Volunteer Tea for this year. We [...]

2020-07-10T18:30:39-07:00Categories: News|
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