Salt

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7 06, 2012

Lunch Granola Bars

2018-01-21T11:37:48-07:00 Categories: Recipe|Tags: , , , , , , , , , , , , |

Ingredients: Rolled Oats ­ 2 cups (500 mL) rolled oats Whole Wheat Flour ­ 1 cup (250 mL) whole wheat flour Ground Flaxseed ­ 1/2 cup (125 mL) ground flaxseed Brown Sugar ­ 1/3 cup (75 mL) packed brown sugar Cinnamon ­ 1 tsp (5 mL) ground cinnamon Chocolate Chips ­ 1 cup (250 mL) [...]

30 05, 2012

Curried Lentils with Coriander

2018-01-21T11:36:24-07:00 Categories: Recipe|Tags: , , , , , , , , , , , , , |

2 cups (500ml) green lentils 2 Tbsp (25 ml) vegetable oil 2 medium onions, chopped 1 tsp (5 ml) each, ginger, coriander, cumin and turmeric 1 tsp (5ml) minced garlic ½ tsp (2.5 ml) salt 3 whole cardamom 1 3-inch (8 cm) stick cinnamon or ½ tsp (2.5 ml) ground ¼ tsp (1ml) hot pepper [...]

30 05, 2012

Cran-Orange Muffins

2018-01-21T11:35:53-07:00 Categories: Recipe|Tags: , , , , , , , , , |

Ingredients: Cranberries - 2 cups fresh or frozen cranberries, chopped Sugar - 1/3 cup granulated sugar Orange Rind - 1 tbsp. orange rind Orange Jiuce - ¾ cup orange juice Flour - 2 cups all purpose flour Baking Powder - 1 tsp. baking powder Baking Soda - ½ tsp. baking soda Salt - ½ tsp. [...]

28 05, 2012

Quinoa Tabbouleh

2018-01-21T11:42:27-07:00 Categories: Recipe|Tags: , , , , , , , , , , , |

1 cup water ½ cup quinoa 2 cups seeded and diced ripe tomatoes 1 cup diced cucumber 1 cup finely chopped fresh parsley ¼ cup finely chopped fresh mint ¼ cup thinly sliced green onion 1/3 cup olive oil 1/3 cup fresh lemon  juice ½ tsp salt ½ tsp minced fresh garlic ¼ tsp ground [...]