Ingredients: Rolled Oats 2 cups (500 mL) rolled oats Whole Wheat Flour 1 cup (250 mL) whole wheat flour Ground Flaxseed 1/2 cup (125 mL) ground flaxseed Brown Sugar 1/3 cup (75 mL) packed brown sugar Cinnamon 1 tsp (5 mL) ground cinnamon Chocolate Chips 1 cup (250 mL) [...]
1 unpeeled apple, sliced ½ inch thick 3 Tbsp almond butter (or peanut butter) Cinnamon to taste ¼ cup granola Spread one side of each apple slice with almond butter and sprinkle with cinnamon. Dip the slices into granola to cover the almond butter.
2 cups (500ml) green lentils 2 Tbsp (25 ml) vegetable oil 2 medium onions, chopped 1 tsp (5 ml) each, ginger, coriander, cumin and turmeric 1 tsp (5ml) minced garlic ½ tsp (2.5 ml) salt 3 whole cardamom 1 3-inch (8 cm) stick cinnamon or ½ tsp (2.5 ml) ground ¼ tsp (1ml) hot pepper [...]
1 cup water ½ cup quinoa 2 cups seeded and diced ripe tomatoes 1 cup diced cucumber 1 cup finely chopped fresh parsley ¼ cup finely chopped fresh mint ¼ cup thinly sliced green onion 1/3 cup olive oil 1/3 cup fresh lemon juice ½ tsp salt ½ tsp minced fresh garlic ¼ tsp ground [...]
1 apple (Granny Smith, Ambrosia) Brown sugar, cinnamon, raisins, and nuts as desired Core apple; remove top inch of peel. Pierce the skin in several places with a toothpick to prevent the skin from bursting. Put apple in a microwave-safe dish. Fill the apple with brown sugar, cinnamon, raisins and nuts. Add a little water [...]