Cinnamon

/Tag:Cinnamon
7 06, 2012

Lunch Granola Bars

2018-01-21T11:37:48-07:00 Categories: Recipe|Tags: , , , , , , , , , , , , |

Ingredients: Rolled Oats ­ 2 cups (500 mL) rolled oats Whole Wheat Flour ­ 1 cup (250 mL) whole wheat flour Ground Flaxseed ­ 1/2 cup (125 mL) ground flaxseed Brown Sugar ­ 1/3 cup (75 mL) packed brown sugar Cinnamon ­ 1 tsp (5 mL) ground cinnamon Chocolate Chips ­ 1 cup (250 mL) [...]

1 06, 2012

No Cook Apple Snacks

2018-01-21T11:15:53-07:00 Categories: Recipe|Tags: , , , |

1 unpeeled apple, sliced ½ inch thick 3 Tbsp almond butter (or peanut butter) Cinnamon to taste ¼ cup granola Spread one side of each apple slice with almond butter and sprinkle with cinnamon.  Dip the slices into granola to cover the almond butter.

30 05, 2012

Curried Lentils with Coriander

2018-01-21T11:36:24-07:00 Categories: Recipe|Tags: , , , , , , , , , , , , , |

2 cups (500ml) green lentils 2 Tbsp (25 ml) vegetable oil 2 medium onions, chopped 1 tsp (5 ml) each, ginger, coriander, cumin and turmeric 1 tsp (5ml) minced garlic ½ tsp (2.5 ml) salt 3 whole cardamom 1 3-inch (8 cm) stick cinnamon or ½ tsp (2.5 ml) ground ¼ tsp (1ml) hot pepper [...]

28 05, 2012

Quinoa Tabbouleh

2018-01-21T11:42:27-07:00 Categories: Recipe|Tags: , , , , , , , , , , , |

1 cup water ½ cup quinoa 2 cups seeded and diced ripe tomatoes 1 cup diced cucumber 1 cup finely chopped fresh parsley ¼ cup finely chopped fresh mint ¼ cup thinly sliced green onion 1/3 cup olive oil 1/3 cup fresh lemon  juice ½ tsp salt ½ tsp minced fresh garlic ¼ tsp ground [...]

28 05, 2012

Microwaved Baked Apple

2018-01-21T11:37:54-07:00 Categories: Recipe|Tags: , , , , |

1 apple (Granny Smith, Ambrosia) Brown sugar, cinnamon, raisins, and nuts as desired Core apple; remove top inch of peel.  Pierce the skin in several places with a toothpick to prevent the skin from bursting.  Put apple in a microwave-safe dish.  Fill the apple with brown sugar, cinnamon, raisins and nuts.  Add a little water [...]