Check out our latest videos: Eveline Kington's Beginner Qi Gong and Afsar Paidar's new Exercise Video
Link to https://www.seniorsadvocatebc.ca/.
These “Brain Health” suggestions were posted at a recent presentation given by Dr. Majid Fotuhi, regarding points about growing your brain. He noted that we can “grow” our brain at any age (and hopefully postpone Alzheimers Disease). He has written a book called Boost Your Brain.
Visit the West Vancouver Seniors Activity Centre website. https://westvancouver.ca/parks-recreation/community-centres/seniors-activity-centre/facility
Silver Harbour Centre is home to many organized events and over 70 programs and services for adults 55+. Visit the website. https://silverharbourcentre.com/our-centre/