Dear Keep Well Member, Keep Well has received funding from the New Horizons for Seniors Program, to offer a new Project on Mental Well Being for Seniors. The components of this Project will comprise of a series of workshops on Mental Wellness for Seniors; one-on-one telephone coaching; and Zoom exercise classes by Afsar Paidar, Keep [...]
If you received your 1st Dose before April 6th you can call or email to 1. REGISTER 2. BOOK IT
Check out our latest videos: Eveline Kington's Beginner Qi Gong and Afsar Paidar's new Exercise Video
These “Brain Health” suggestions were posted at a recent presentation given by Dr. Majid Fotuhi, regarding points about growing your brain. He noted that we can “grow” our brain at any age (and hopefully postpone Alzheimers Disease). He has written a book called Boost Your Brain.