12 04, 2019

Walking Poles: A Healthy Idea BUT……WHAT ARE THOSE THINGS?

2019-04-12T15:00:09-07:00 Categories: Health|

I went  to a course offered by Elder College, North Shore, showing how to use WALKING POLES / NORDIC WALKING POLES / HIKING POLES / TREKKING POLES  when walking so as not to seize up! I use them regularly when I go for a walk longer than five or ten minutes. I like them a [...]

30 05, 2012


2019-03-31T16:34:16-07:00 Categories: Health|

Diabetes has been labeled the global health epidemic of the 21st century. While type 1 diabetes can’t be prevented, the good news is that there are many ways you can take action and decrease your risks of developing type 2 diabetes.

14 08, 2018

Heart Health

2019-03-31T16:55:43-07:00 Categories: Health|

Learn more about the symptoms of a heart attack and what to do if you witness it. There are ways to prevent heart issues and taking action now is can reduce the risk of a heart attack.

7 02, 2017

Oral Health

2019-03-31T16:46:49-07:00 Categories: Health|

Oral pain, missing teeth or oral infections can influence the way a person speaks, eats and socializes. There are many oral health problems that can reduce a person's quality of life, thereby affecting their physical, mental and social well-being. Learn more about how you can prevent these problems.

27 02, 2018

Signs of a Stroke

2019-03-31T16:53:23-07:00 Categories: Health|

A common concern as we age is that it potentially increases our risk of us or our friends having a stroke. The Canadian Heart and Stroke Foundation has information on what to watch for in ourselves or others.