Dear Keep Well Member,
Keep Well has received funding from the New Horizons for Seniors Program, to offer a new Project on Mental Well Being for Seniors. The components of this Project will comprise of a series of workshops on Mental Wellness for Seniors; one-on-one telephone coaching; and Zoom exercise classes by Afsar Paidar, Keep Well Exercise Instructor.
New workshops, starting June 2, 2021 will be held via Zoom by Rosa Tkacova, a Certified Health Coach and retired Medical Doctor.
The 7 workshop topics will be:
- Principles of healthy living
- Eating well: eating habits and mental wellbeing
- Being physically active
- Sleeping well to support mental health
- Emotional wellness: self acceptance, joy and gratitude
- Social interaction and mental wellbeing
- Community integration
Each workshop will include a presentation on the workshop topic, followed by group discussion, coaching and mentoring. One-on-one coaching by telephone by Rosa Tkacova will also be available.
Computer support by Wallis Dixon will be available to help you access the Zoom meetings and exercise classes.