Corina

About Corina fong

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So far Corina fong has created 4 blog entries.
27 02, 2017

Cranberry Delight Spread

2017-02-27T23:39:49+00:00 Categories: Recipe|

8 oz (225 gm) light cream cheese, softened 1/8 tsp cinnamon 1/2 cup cranberry relish 1/2 cup finely chopped pecans Beat cream cheese and cinnamon until smooth and fluffy.  Stir in cranberry relish and pecans.  Refrigerate at least 1 hour.  Garnish as desired.  Serve on celery or plain crackers.

7 02, 2017

Oral Health

2017-02-17T08:55:32+00:00 Categories: Health|

The Whole "Tooth" About Meds and Your Mouth Taking part in a program such as the North Shore Keep Well Society is a wonderful way to build a healthy lifestyle as we “mature” into our senior years. On occasion, we do require help either from our Physician, Dentist, or other Health Care Professional in the [...]

10 11, 2016

Apples

2018-01-21T11:16:42+00:00 Categories: Food Post|Tags: |

A medium apple (3” diameter, with skin on) contains about 95 calories, 4.4 grams of fiber, and is a good source of vitamin C. Soluble fiber (mostly found in the fruit’s flesh) – helps prevent cholesterol buildup in blood vessels. Insoluble fiber (mostly found in the fruit’s skin) – binds water and provides bulk in [...]

20 03, 2016

Soy

2018-03-14T18:37:28+00:00 Categories: Food Post|

Nutrition Value Soybeans are one of the common plant foods that contain complete protein.  Soy protein is nearly equal in quality to meat, milk, and egg protein.  Unlike animal protein, soybeans are low in saturated fat and are cholesterol-free. Soybeans contain both soluble and insoluble fiber.  Soluble fiber may help lower serum cholesterol and control [...]