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So far kwsociety has created 128 blog entries.
5 07, 2018

Chicken Breast Baked

2018-07-05T09:53:41-07:00 Categories: Recipe|

Submitted by Cheryl Cowan Baked Serves 2 2 boneless, skinless chicken breasts 1/2 lemon, juiced Season salt (or salt-free seasoning) Chopped parsley for garnish. Rinse 2 chicken breasts in cold water and pat dry. Place in small oven safe baking dish. Sprinkle lemon juice over chicken breasts. Sprinkle breasts with season salt (or salt free [...]

5 07, 2018

Salmon Soufflé

2018-07-05T09:51:31-07:00 Categories: Recipe|

An Easy Nutritious Salmon Recipe Submitted by Susan Clarke Serves 4 for lunch with a salad (2-3 for dinner). 1 can salmon (Skinned and boned) 3 Tablespoons flour 4 eggs, separated 4 Tablespoons Butter Fine bread crumbs to butter and dust casserole dish. Drain salmon juice into measuring cup and fill with milk to 1 [...]

3 07, 2018

Keep Well Volunteer Tea Event – June 2018

2018-07-21T20:26:11-07:00 Categories: News|

A Volunteer Tea was held on June 20, 2018 to thank all our wonderful Keep Well volunteers. This year it was enjoyed by over 90 energetic volunteers and everyone was able to reconnect with their friends and associates. Board members and several Dignitaries honoured them as well. The photos below are an indication of [...]

20 05, 2018

Site Coordinator for North Shore Neighbourhood House featured during Volunteer Week in April

2018-05-22T10:45:30-07:00 Categories: News|

Elise Shepherd, site coordinator for North Shore Neighbourhood House, and her husband, Stan, were featured in the North Shore news during Volunteer Week in April. Read the full article here: 

14 08, 2018

Heart Health

2019-03-31T16:55:43-07:00 Categories: Health|

Learn more about the symptoms of a heart attack and what to do if you witness it. There are ways to prevent heart issues and taking action now is can reduce the risk of a heart attack.

21 01, 2018


2018-01-21T10:58:49-08:00 Categories: Uncategorised|

A medium apple (3” diameter, with skin on) contains about 95 calories, 4.4 grams of fiber, and is a good source of vitamin C. Soluble fiber (mostly found in the fruit’s flesh) – helps prevent cholesterol buildup in blood vessels. Insoluble fiber (mostly found in the fruit’s skin) – binds water and provides bulk in [...]