The Keep Well Society announces that the Silver Harbour Site will unfortunately not be opening September 8 as hoped. In view of the rise in Community COVID cases the Board thinks it best to not proceed at this time. There is also a combination issue of upcoming flu season. The Committee will monitor the [...]
Oral pain, missing teeth or oral infections can influence the way a person speaks, eats and socializes. There are many oral health problems that can reduce a person's quality of life, thereby affecting their physical, mental and social well-being. Learn more about how you can prevent these problems.
8 oz (225 gm) light cream cheese, softened 1/8 tsp cinnamon 1/2 cup cranberry relish 1/2 cup finely chopped pecans Beat cream cheese and cinnamon until smooth and fluffy. Stir in cranberry relish and pecans. Refrigerate at least 1 hour. Garnish as desired. Serve on celery or plain crackers.
A medium apple (3” diameter, with skin on) contains about 95 calories, 4.4 grams of fiber, and is a good source of vitamin C. Soluble fiber (mostly found in the fruit’s flesh) – helps prevent cholesterol buildup in blood vessels. Insoluble fiber (mostly found in the fruit’s skin) – binds water and provides bulk in [...]
The Canadian Heart and Stroke Foundation has good advice on how to take your blood pressure at home using a blood pressure monitor you have purchased.
Nutrition Value Soybeans are one of the common plant foods that contain complete protein. Soy protein is nearly equal in quality to meat, milk, and egg protein. Unlike animal protein, soybeans are low in saturated fat and are cholesterol-free. Soybeans contain both soluble and insoluble fiber. Soluble fiber may help lower serum cholesterol and control [...]