Apples

/Tag:Apples
10 11, 2016

Apples

2018-01-21T11:16:42-07:00 Categories: Food Post|Tags: |

A medium apple (3” diameter, with skin on) contains about 95 calories, 4.4 grams of fiber, and is a good source of vitamin C. Soluble fiber (mostly found in the fruit’s flesh) – helps prevent cholesterol buildup in blood vessels. Insoluble fiber (mostly found in the fruit’s skin) – binds water and provides bulk in [...]