About kwsociety

This author has not yet filled in any details.
So far kwsociety has created 117 blog entries.
5 07, 2018

Whipped Cream Topping Lightened

2018-07-05T10:12:26-07:00 Categories: Recipe|

Chill small mixing bowl and beaters in freezer. Beat ¼ cup whipping cream in chilled bowl with chilled beaters until soft peaks form. Add ¾ cup nonfat vanilla Greek yogurt, 1 Tbsp confectioner’s sugar, and ½ tsp. vanilla extract; fold together with rubber spatula. (Topping will keep, covered, in refrigerator for up to 1 day.) [...]

5 07, 2018

Creamy Spinach Dip

2018-07-05T10:10:57-07:00 Categories: Recipe|

This light spinach dish made with healthier reduced-fat ingredients will save 84 calories and 10 grams of fat per serving when compared to traditional versions. ¼ Cup Serving = 54 calories Ingredients: 1 small shallot, peeled 1 5 oz. can water chestnuts, rinsed ½ cup reduced-fat cream cheese (Neufchatel) ½ cup low-fat cottage cheese ¼ [...]

5 07, 2018

Easy Salmon Pate

2018-07-05T10:09:49-07:00 Categories: Recipe|

Serve with crackers and your guests will never want to leave. This needs to be refrigerated overnight so make a day ahead. Recipe can be doubled if desired. Also, it freezes well. Ingredients: 7 ½ ounce can red salmon, drained 1 ½ tablespoons minced onion 1 tablespoon fresh lemon juice ½ teaspoon finely grated lemon [...]

5 07, 2018

Tortilla Baked Crackers

2018-07-05T10:08:16-07:00 Categories: Recipe|

1 package of whole wheat large tortilla shells (usually 6 to a package) 2 tbsp. extra virgin olive oil 1 tsp. each of basil and oregano Mix the spices with the oil. Place one shell on a pizza pan or cookie sheet and brush the shell with the oil and spice mix. You can also [...]

5 07, 2018

Tomato and Onion Salad

2018-07-05T10:06:57-07:00 Categories: Recipe|

This salad is easy, pretty (especially in a glass bowl), and better if prepared a few hours ahead of time so the flavours can mix. Ingredients Tomatoes Olive oil Vinegar Salt and pepper Dried basil Sugar Green onions (or Bermuda onions, if you prefer) Directions Put a single layer of sliced unpeeled tomatoes in a [...]

5 07, 2018

Blueberry Banana Smoothie

2018-07-05T10:03:55-07:00 Categories: Recipe|

Blend on high speed till smooth: 1 cup frozen blueberries 1 ripe banana 1 cup non-fat yogurt. Pour into two glasses; serve immediately. (

5 07, 2018

Tortilla Spirals

2018-07-05T10:03:01-07:00 Categories: Recipe|

Ingredients 1 package of large spinach tortillas Dried cranberries (about ¾ of a cup) Cream Cheese Pine Nuts (optional) Directions Cover the whole tortilla with cream cheese, making sure you get right to the edges. Loosely sprinkle on the cranberries and pine nuts. Roll the tortilla from the bottom (closest to you), making sure you [...]

5 07, 2018

Fish Chowder

2018-07-05T10:01:50-07:00 Categories: Recipe|

Submitted by Dorothy Brown Ingredients 2 tbsp. butter or margarine ¾ cup thinly sliced onion ½ cup diced celery 2 cups diced raw potatoes ½ cup sliced carrots 1 ½ tsp. salt Pinch of pepper 2 cups boiling water 1 pound uncooked fish fillets, cut inbite-size pieces (haddock, sole, red snapper or halibut) 2 cups [...]

5 07, 2018

Quick Steamed Fish Fillets with Potatoes and Asparagus

2018-07-05T09:59:49-07:00 Categories: Recipe|

Submitted by Jean Lisle Serves one person (Double for two). Prep time: 30 minutes. Ingredients: 1/2 cup (125 ml) small new potatoes 1/2 cup (125 ml) asparagus or green beans (cut into 2” pieces) 1 – 4 oz (125 ml) fish filet 2 tbsp (25 ml) chopped fresh tomatoes 1/4 tsp (1 ml) dried basil [...]