Corina

About Corina fong

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So far Corina fong has created 39 blog entries.

Art Therapy Class

Keep Well has partnered with Moving Forward Family Services to offer our Participants an exciting and unique opportunity:  5 free Virtual Art Studio sessions presented over Zoom will take place every Friday afternoon from January 22nd to February 26th from 1:00pm to 3:00 pm. (No session on January 29th). These fun sessions will Integrate mindfulness [...]

2021-11-18T07:42:57-08:00Categories: Past News Archives|

Oral Health

Oral pain, missing teeth or oral infections can influence the way a person speaks, eats and socializes. There are many oral health problems that can reduce a person's quality of life, thereby affecting their physical, mental and social well-being. Learn more about how you can prevent these problems.

2019-03-31T16:46:49-07:00Categories: Health|

Cranberry Delight Spread

8 oz (225 gm) light cream cheese, softened 1/8 tsp cinnamon 1/2 cup cranberry relish 1/2 cup finely chopped pecans Beat cream cheese and cinnamon until smooth and fluffy.  Stir in cranberry relish and pecans.  Refrigerate at least 1 hour.  Garnish as desired.  Serve on celery or plain crackers.

2017-02-27T23:39:49-08:00Categories: Recipe|

Apples

A medium apple (3” diameter, with skin on) contains about 95 calories, 4.4 grams of fiber, and is a good source of vitamin C. Soluble fiber (mostly found in the fruit’s flesh) – helps prevent cholesterol buildup in blood vessels. Insoluble fiber (mostly found in the fruit’s skin) – binds water and provides bulk in [...]

2018-01-21T11:16:42-08:00Categories: Food Post|Tags: |

Soy

Nutrition Value Soybeans are one of the common plant foods that contain complete protein.  Soy protein is nearly equal in quality to meat, milk, and egg protein.  Unlike animal protein, soybeans are low in saturated fat and are cholesterol-free. Soybeans contain both soluble and insoluble fiber.  Soluble fiber may help lower serum cholesterol and control [...]

2018-03-14T18:37:28-07:00Categories: Food Post|
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