Serving: 1 muffin
3 tbsp (1/4 cup) ground whole flax seed
½ tsp baking powder
1 tsp Splenda (or sugar to taste)
1 tsp cinnamon
1 large egg
1 tsp butter
1
Put the dry ingredients into a coffee mug. Stir. Add the egg and butter, mix well. Microwave on high for 1 minute (or more).
Credit: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=540150
Ingredients
3 tbsp (1/4 cup) ground whole flax seed
½ tsp baking powder
1 tsp Splenda (or sugar to taste)
1 tsp cinnamon
1 large egg
1 tsp butter
Directions
1
Put the dry ingredients into a coffee mug. Stir. Add the egg and butter, mix well. Microwave on high for 1 minute (or more).