Lemon Blueberry and Chicken Salad

/Lemon Blueberry and Chicken Salad

Lemon Blueberry and Chicken Salad

 

 2 cups fresh or frozen blueberries, divided
 ¾ cup low-fat lemon yogurt
 3 tbsp reduced-calorie mayonnaise
 2 cups cubed cooked chicken breasts
 ½ cup sliced green onions/scallions
 ¾ cup diagonally sliced celery
 ½ cup diced sweet red bell pepper

1

Reserve a few blueberries for garnish. Combine yogurt, mayonnaise with pinch of salt. Add the remaining ingredients; mix gently.

2

Cover and refrigerate to let flavors blend, at least 30 minutes. Serve over greens, and garnish with reserved blueberries.

4 Portions

Per portion:  24 calories, 25 g protein, 6 g fat, 22 g carbohydrate.

Adapted from BC Blueberries, www.bcblueberry.com

Ingredients

 2 cups fresh or frozen blueberries, divided
 ¾ cup low-fat lemon yogurt
 3 tbsp reduced-calorie mayonnaise
 2 cups cubed cooked chicken breasts
 ½ cup sliced green onions/scallions
 ¾ cup diagonally sliced celery
 ½ cup diced sweet red bell pepper

Directions

1

Reserve a few blueberries for garnish. Combine yogurt, mayonnaise with pinch of salt. Add the remaining ingredients; mix gently.

2

Cover and refrigerate to let flavors blend, at least 30 minutes. Serve over greens, and garnish with reserved blueberries.

Lemon Blueberry and Chicken Salad
2019-03-20T21:08:12-07:00