4 cloves garlic (or less) 1 brown onion a few sprigs parsley, bay leaf, small sprig of thyme 1 bell pepper 2 zucchini 1 small eggplant 4 tomatoes a little olive oilfreshly ground black pepper Peel and chop garlic. Peel onion. Tie parsley, bay leaf and thyme together with string. Wash vegetables and cut into [...]
210 g can red salmon, drained 310 g can asparagus cuts, drained 1 medium onion, chopped 4 eggs, lightly beaten 60 g (½ cup) grated tasty cheese 1 tablespoon chopped fresh dill 1 teaspoon curry powder Combine all ingredients in a large bowl, mix well, pour into a greased 23 cm pie dish, and cover. [...]
1 cup pomegranate juice ½ cup red wine vinegar 2 shallots, peeled and minced Kosher salt and fresh ground pepper to taste 1 cup extra virgin olive oil, or a blend of extra virgin and high quality vegetable oil Put the pomegranate juice in a stainless steel saucepan and cook over medium-low [...]
1 (10 ounce) package mixed baby greens Seeds (arils) from 1 pomegranate 8 oz. crumbled feta cheese 1 lemon, zested and juiced 1 t. Dijon mustard 3 T. red wine vinegar 3 T. extra-virgin olive oil Salt and pepper to taste Place the lettuce, pomegranate seeds, and feta cheese in a large mixing bowl. In [...]
The dainty, rice-shaped orzo suits this light summer salad, but feel free to use any small pasta. You can use canned salmon in place of the tuna. Makes 4-6 servings. 2 cans (170 g/ 6 oz.) solid white tuna, drained 1-1/4 cups orzo 1.5 L boiling water, with 2 t. salt 1/3 cup olive oil [...]
14 oz. can mandarin oranges, drained and chopped 1 Tbsp. sugar 2 Tbsp. chopped green onions 2 small jalapeno peppers, seeded and minced 2 Tbsp. chopped parsley ½ tsp. salt 1/8 tsp white pepper Combine ingredients to make salsa; cover and chill. Good with chicken. (http://www.busycooks.about.com)
3 Tbsp lemon juice (one large lemon) 2 Tbsp extra-virgin olive oil Salt and freshly ground pepper to taste Place salad greens in a bowl. Squeeze fresh lemon juice over the top, and drizzle on extra-virgin olive oil. Add salt and freshly ground pepper, and toss gently. (http://www.care2.com/greenliving/12-healthy-easy-recipes-for-salad- dressing.html#ixzz3cdLNLmmx)
(Less fat and more fiber than most cookies) ½ cup soft non-hydrogenated margarine 1 cup packed brown sugar 1 egg ½ cup milk 1 tsp vanilla 1 cup whole wheat flour 1 tsp baking powder ½ tsp baking soda 2 tsp cinnamon 1¼ cups rolled oats ¼ cup wheat germ 1½ cups raisins or dried [...]
1 medium brown onion 800g (about 1 ¾ lb) fresh button mushrooms 1 tablespoon olive oil juice of 1 lemon 1 small glass dry white wine 4 coriander seeds + 4 black pepper corns 1 teaspoon tomato paste a few sprigs parsley and a small sprig thyme, tied together Chop onion finely and wash and [...]
3 T. (1/4 cup) ground whole flax seed ½ t. baking powder 1 t. Splenda (or sugar to taste) 1 t. cinnamon 1 large egg 1 t. butter Put the dry ingredients into a coffee mug. Stir. Add the egg and butter, mix well. Microwave on high for 1 minute (or more). 1 muffin. (http://recipes.sparkpeople.com/recipe-detail.asp?recipe=540150)