3 T. (1/4 cup) ground whole flax seed
½ t. baking powder
1 t. Splenda (or sugar to taste)
1 t. cinnamon
1 large egg
1 t. butter
Put the dry ingredients into a coffee mug. Stir. Add the egg and butter, mix well. Microwave on high for 1 minute (or more). 1 muffin.