Elise Shepherd, site coordinator for North Shore Neighbourhood House, and her husband, Stan, were featured in the North Shore news during Volunteer Week in April. Read the full article here: http://www.nsnews.com/community/couple-keeps-well-through-volunteering-1.23266982
Roberta Tottle, site coordinator for Silver harbour, and her husband, Chris, were featured on the cover of the 2018 Seniors Directory. Link to the directory: https://issuu.com/nsnfeatures/docs/seniors_directory_2018 https://issuu.com/nsnfeatures/docs/seniors_directory_2018
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A medium apple (3” diameter, with skin on) contains about 95 calories, 4.4 grams of fiber, and is a good source of vitamin C. Soluble fiber (mostly found in the fruit’s flesh) – helps prevent cholesterol buildup in blood vessels. Insoluble fiber (mostly found in the fruit’s skin) – binds water and provides bulk in [...]
A common concern as we age is that it potentially increases our risk of us or our friends having a stroke. The Canadian Heart and Stroke Foundation has information on what to watch for in ourselves or others.