This salad is easy, pretty (especially in a glass bowl), and better if prepared a few hours ahead of time so the flavours can mix. Ingredients Tomatoes Olive oil Vinegar Salt and pepper Dried basil Sugar Green onions (or Bermuda onions, if you prefer) Directions Put a single layer of sliced unpeeled tomatoes in a [...]
Blend on high speed till smooth: 1 cup frozen blueberries 1 ripe banana 1 cup non-fat yogurt. Pour into two glasses; serve immediately. (www.marthastewart.com)
Ingredients 1 package of large spinach tortillas Dried cranberries (about ¾ of a cup) Cream Cheese Pine Nuts (optional) Directions Cover the whole tortilla with cream cheese, making sure you get right to the edges. Loosely sprinkle on the cranberries and pine nuts. Roll the tortilla from the bottom (closest to you), making sure you [...]
Submitted by Dorothy Brown Ingredients 2 tbsp. butter or margarine ¾ cup thinly sliced onion ½ cup diced celery 2 cups diced raw potatoes ½ cup sliced carrots 1 ½ tsp. salt Pinch of pepper 2 cups boiling water 1 pound uncooked fish fillets, cut inbite-size pieces (haddock, sole, red snapper or halibut) 2 cups [...]
Submitted by Jean Lisle Serves one person (Double for two). Prep time: 30 minutes. Ingredients: 1/2 cup (125 ml) small new potatoes 1/2 cup (125 ml) asparagus or green beans (cut into 2” pieces) 1 – 4 oz (125 ml) fish filet 2 tbsp (25 ml) chopped fresh tomatoes 1/4 tsp (1 ml) dried basil [...]
Submitted by Cheryl Cowan 1 can yellow beans, drain 1 can green beans, drain 1 can kidney beans, drain 1 green pepper (sliced in rings) 1 onion (sliced in rings) Marinade the above for 6 hrs in: ¼ cup vinegar ¼ cup olive oil ½ tsp salt 4 tbsp sugar (or less) ¼ tsp pepper [...]
Submitted by Cheryl Cowan Baked Serves 2 2 boneless, skinless chicken breasts 1/2 lemon, juiced Season salt (or salt-free seasoning) Chopped parsley for garnish. Rinse 2 chicken breasts in cold water and pat dry. Place in small oven safe baking dish. Sprinkle lemon juice over chicken breasts. Sprinkle breasts with season salt (or salt free [...]
An Easy Nutritious Salmon Recipe Submitted by Susan Clarke Serves 4 for lunch with a salad (2-3 for dinner). 1 can salmon (Skinned and boned) 3 Tablespoons flour 4 eggs, separated 4 Tablespoons Butter Fine bread crumbs to butter and dust casserole dish. Drain salmon juice into measuring cup and fill with milk to 1 [...]
2 TBSP fresh lemon juice 1 TBSP Dijon mustard 2 tsp. minced shallot 1 small garlic clove, grated 1/4 tsp salt 1/8 tsp ground black pepper Combine first 6 ingredients in a small bowl. Stir to blend; set aside to let flavours blend. Then add the oil. 1/3 cup extra virgin olive oil 1 bunch [...]
A Volunteer Tea was held on June 20, 2018 to thank all our wonderful Keep Well volunteers. This year it was enjoyed by over 90 energetic volunteers and everyone was able to reconnect with their friends and associates. Board members and several Dignitaries honoured them as well. The photos below are an indication of [...]