Name: Quick Steamed Fish Fillets with Potatoes and Asparagus
Ingredients: ½ cup small new potatoes; ½ cup asparagus or green beans (cut into 2" pieces); 1 - 4oz fish fillet; 2 tbsp chopped fresh tomatoes; ¼ tsp dried basil; black pepper to taste; ½ tsp non-hydrogenated soft-tub margarine (or butter); ½ tsp lemon juice; salt-free seasoning

Submitted by Jean Lisle

Serves one person (Double for two). Prep time: 30 minutes.

½ cup small new potatoes

½ cup asparagus or green beans (cut into 2" pieces)

1 - 4oz fish fillet

2 tbsp chopped fresh tomatoes

¼ tsp dried basil

black pepper to taste

½ tsp non-hydrogenated soft-tub margarine (or butter)

½ tsp lemon juice

salt-free seasoning

Place potatoes in a large steamer set over a pot of boiling water.

Cover and steam for 8-10 minutes until they begin to soften (not fully cooked).

Place asparagus on top of potatoes, then the fish fillet on top of asparagus.

Top with chopped tomatoes and sprinkle with basil and pepper.

Cover and steam for 5 – 6 minutes (until fish flakes easily or is opaque). Dot with margarine.

Cover and steam for 30 seconds more.

Sprinkle with lemon juice and a dash of salt-free seasoning.

(Healthy Eating For Seniors, ActNowBC.)

Ingredients