Submitted by Jean Lisle

Quick Steamed Fish Fillets

Serves one person (Double for two). Prep time: 30 minutes.

1/2 cup (125 ml) small new potatoes
1/2 cup (125 ml) asparagus or green beans (cut into 2” pieces)
1 – 4 oz (125 ml) fish filet
2 tbsp (25 ml) chopped fresh tomatoes
1/4 tsp (1 ml) dried basil
Black pepper to taste
1/2 tsp (2 ml) non-hydrogenated soft-tub margarine (or butter)
1/2 tsp (2 ml) lemon juice
Salt free seasoning, to taste.


Place potatoes in a large steamer set over a pot of boiling water.
Cover and steam for 8-10 minutes until they begin to soften (not fully cooked).
Place asparagus on top of potatoes, then the fish fillet on top of asparagus.
Top with chopped tomatoes and sprinkle with basil and pepper.
Cover and steam for 5 – 6 minutes (until fish flakes easily or is opaque). Dot with margarine.
Cover and steam for 30 seconds more.
Sprinkle with lemon juice and a dash of salt free seasoning. (Healthy Eating For Seniors, ActNowBC.)