Quesadilla

You can use low-fat refried beans, mushrooms, tomatoes, broccoli, red or green peppers, shredded carrots, green or white onion slices, etc., even fish. Many like this served with guacamole or mashed avocado.If you use only part of a can of the refried beans or have opened a new jar of salsa, remember you can put them into small sizes (like ice cube trays)and freeze in a ziplock or reusable container for the next time you need it.You can also save your smaller leftover vegetables and meat (not previously frozen) this way. Tortillas can be frozen for a short time, but it is important to remove as much air as possible. Enjoy your leftovers and stay healthy too.