These are very unusual times We hope you are staying safe and following the recommendations of safety for seniors over 65. Our North Shore Communities are opening up but that doesn’t mean we can relax regarding avoiding virus contact. Here are some suggestions to try: Exercise is important to stay mobile. Our exercise video is [...]
Silver Harbour location will probably be the first to open, “perhaps” September. But please check the Website for information The Annual General Meeting for the North Shore Keep Well has been changed to September 09, 2020. Due to the numbers of attendees we have also had to cancel our Volunteer Tea for this year. We [...]
Keep Well has Brochures now available on our website translated into English, Farsi and Chinese. Please let your friends and neighbours know so they can be included. They will be available on paper once we reopen our sites. Go to Brochures page.
Keep Well has posted Andy Demeule’s Original Video and his most recent one through Parkgate Community Centre. Now you can exercise at home with Andy. They are located on the Website under the last column of “News”- go to Videos. The Parkgate site also has other types of exercises for Seniors, including Chair Yoga. Go [...]
Our bodies need fat to absorb fat soluble vitamins (A, D, E, K), for energy and to help our bodies function efficiently. Some foods in the body are converted to fat (mostly from higher calorie intake) for storage when we need more energy.
Vancouver Coastal Health www.vch.ca World Health Organization https://www.who.int/emergencies/diseases/novel-coronavirus-2019 BC Centre for Disease and Control http://www.bccdc.ca/health-info/diseases-conditions/covid-19
We have been monitoring the public health alerts and have made the decision to close ALL Keep Well sites effective immediately “until further notice”. Our mandate and priority is the health and wellness of ALL people involved in our programs. Thank you for your understanding. Cheryl Cowan, Interim President of the North Shore Keep Well [...]
North Shore Keep Well is looking for Volunteer Board Members, connected to the North Shore Communities, and interested in keeping seniors healthy. If you (or someone you know) has recently retired, a lawyer, a professional person, a family member (or other) and are interested in helping seniors, please contact Michelle at (604) 988 7115 ext [...]
Keep Well will be having an Annual Membership Sign Up during the last of February and Early March. Please watch for Notices on the Website. Your membership means a lot to the North Shore Keep Well Society. Thank you for your support!
North Shore Keep Well wants to thank all coordinators who made their best effort to contact all participants in the Keep Well Program for last minute closures due to heavy snow impact. Thank you to the participants for your understanding. Your safety is very important.