Ingredients:
- Banana – ½ large ripe banana
- Soy Protein – 1 scoop (1/3 cup Soy Protein
- Flaxseed Oil – ½ tablespoon flaxseed oil
- Blueberries – 1/3 cup frozen blueberries
- Apple Juice – ½ tablespoon apple juice concentrate or honey
- Psyllium Seed Husks – 1 teaspoon psyllium seed husks
- Water – 1 cup water (250 ml)
Instructions:
Peel banana; break into chunks. Combine all ingredients in a blender.
Cover, blend until smooth.
From: You on a Diet The Owner’s manual for Waist Management by Michael F. Roizen, MD and Mehmet C. Oz, MD 2006