Romaine lettuce leaves, rinsed and dried
Thin ham slices
Provolone (or any low-fat) cheese slices
Small pineapple chunks
Lay out the lettuce so it’s nice and flat. Spread a small amount of Dijon all over the lettuce. Layer on the ham, cheese and pineapple. Roll up tight & enjoy.
Use lettuce to wrap any salads made with egg, tuna, chicken, shrimp, quinoa, beef, lentils, or vegetables.
Typical commercial salad dressings are full of industrial vegetable oils, sugar, and chemical additives and preservatives. Try an easy home-made dressing.