Keep Well is an exercise and wellness program for older adults. The program includes one hour of exercise followed by a social hour and other activities. Keep Well is open and inclusive to all participants and the program is free or by donation. Programs take place every week throughout the year (except August) at various community locations from Parkgate to Dundarave. These sites include:
Delbrook Recreation Centre
851 West Queens Road
North Vancouver, BC V7N 4E3
Phone: 604-987-7529
Map
Mondays at 11:00am – 12:00pm (Mild Exercise)
Hands-On: BP Clinic is 10 min before and after the class
Arbutus Room (75 person capacity) available.
No food allowed during the classes and please bring your own water bottle.
North Shore Neighbourhood House (NSNH)
225 East 2nd Street
North Vancouver, BC V7L 1C4
Phone: 604-987-8138
Map
Mondays at 9:30am – 10:30am (Mild Exercise)
Inman Room
No early arrivals. Parking is very limited. No food allowed during the classes and please bring your own water bottle.
Tuesdays
9:30am -10:30am (Mild Exercise)
10:30am – 11:30am (Hands-On: BP Clinic & Other)
Enter through the Youth Centre then go to the gym. Limited to 50 participants. No food allowed during the classes and please bring your own water bottle.
Silver Harbour Seniors’ Activity Centre
144 East 22nd Street,
North Vancouver, BC V7L 4L5
Phone: 604-980-2474
Map
Wednesdays at 9:30am – 10:30am (Mild Exercise)
Fridays at 9:30am – 10:30am (Mild Exercise)
Hands-On: BP Clinic is 10 min before and after the class
No food is allowed during the classes and please bring your own water bottle.
West Vancouver Seniors’ Activity Centre (WVSAC)
695 21st Street
West Vancouver, BC V7V 4A7
Phone: 604-925-7280
Map
Wednesdays:
11:15am – 12:00pm (Mild Exercise)
12:00pm – 12:45pm (Hands-On: BP Clinic & Other)
Social Rec Room
Pre-registration – Program # 109770 – pre-register online or call 604-925-7280 and use the class code to register. No early arrivals and please bring your own water bottle.
Lion’s Gate Community Centre
1733 Lions Gate Ln,
North Vancouver, BC V7P 0C7
Phone: 604-983-7650
Map
Thursdays:
10:00am – 11:00am (Mild Exercise)
11:00am – 12:00pm (Hands-On: BP Clinic & Other)
West Vancouver Kiwanis
959 21 Street
West Vancouver, BC V7V 4Y3
Phone: 604-926-0102
Map
Thursdays at 9:30am – 10:30am (Mild Exercise)
Hands-On: BP Clinic is 10 min before and after the class
North Vancouver Kiwanis – Lynn Woods
2555 Whiteley Court
North Vancouver, V7J 3G9
Phone: 604-984-9166
Map
Thursdays at 9:30am – 10:30am (Mild Exercise)
10:30 am Social Time
Zoom Virtual Exercise Class
Mondays & Wednesdays: 9:00am – 10:00am
Please contact keepwellsociety@telus.net to register for Zoom programs.
All Sites
- Donations are appreciated.
- Blood pressure and massage only when and where available.
- All new participants will be given a bag containing a TheraBand and foam block to be brought to each class.
- No food allowed during class time and please bring your own water bottle.