GRAMS per 250 ml (1 CUP)
. Vanilla .
| – | 2% MILK | SOY | ALMOND | RICE |
| Calories | 130 | 90-140 | 40-90 | 130-140 |
| Total Fat | 5 | 3-4 | 2-4.5 | 2-2.5 |
| Saturated Fat | 3-3.5 | .5-1 | 0-3 | 0 |
| Cholesterol | 15-20 | 0 | 0 | 0 |
| Sodium (mg) | 120-140 | 105-140 | 110-180 | 70 |
| Potassium (mg) | 400 | 80-380 | 35-190 | 0 |
| Tot. Carbohydrate | 12 | 10-21 | 2-16 | 26-29 |
| Sugars | 11-12 | 7-12 | 0-15 | 10-11 |
| Protein | 9 | 6-7 | 1 | .4-1 |
| Vitamin A | 10% | 10% | 0-10% | 0-10% |
| Calcium | 30% | 30% | 2-30% | 0-30$ |
PRODUCTS SAMPLED
2% milk = Lucerne; Dairyland
Vanilla Soy milk = Soy Dream Enriched; So Good; So Nice Fortified; Organics Fortified; Silk Soy Fortified
Vanilla Almond milk = Almond Dream Enriched; Almond Fresh; Silk True Almond; Pacific Organic Almond; Almond Breeze Unsweetened
Vanilla Rice milk = Rice Dream; Natura Rice