½ ripe mango
1 small ripe banana, sliced
5 oz orange juice
2 tsp lime juice
1 tsp caster sugar
2 tbsp vanilla frozen yogurt, heaped tbsp
1
Peel the skin from the mango and cut the flesh away from the stone. Chop the flesh and put in the blender with the banana.
2
dd the milk, orange juice, lime juice, sugar and frozen yogurt.
3
Blend on medium speed for approx. 30 seconds or until smooth and frothy.
4
Pour into glass and serve immediately.
** Mangoes are high in beta carotene which has many health benefits such as protecting against cardiovascular disease and keeping eyes healthy. Mangoes are also loaded with Vitamin C which helps us absorb another of mangoes benefits (iron). While this juicy fruit may seem like an indulgence, it’s easier on the budget than blueberries and pomegranates.
Ingredients
½ ripe mango
1 small ripe banana, sliced
5 oz orange juice
2 tsp lime juice
1 tsp caster sugar
2 tbsp vanilla frozen yogurt, heaped tbsp