This program is subject to the current Covid health protocols in place at time of the sessions.  Please check with this site for appropriate updates.

The North Shore Keep Well Society has received funding from New Horizons for Seniors Program, a federal government funding agency, to offer Mental Wellness workshops for seniors and caregivers of seniors. Research shows that improving the mental wellness of seniors leads to improved quality of life and improved physical and cognitive functioning.

The Mental Wellness for Seniors program was offered virtually between April and July 2021. The program is now being offered in-person, in a series of 7 free weekly workshops on Wednesdays, starting on October 6, 2021 from 9:30 am to 11:30 am at Silver Harbour Senior Centre. The workshop topics are: Principles of Healthy Living; Eating Well; Being Physically Active; Sleeping Well; Emotional Wellness; Social Life; Community Integration. Each 2 hour weekly session will consist of a workshop presentation, group coaching and exploration, and will include opportunities to explore relaxation and stress relief techniques. The instructor will be available for individual coaching, in-person or by telephone.

To register for this program, email