Keep Well Society Homepage

Exercise and Wellness for Seniors

Keeping Seniors mobile and well through fitness, health awareness, social contact and wellness education.

North Shore Keep Well Society encourages and helps older adults to keep well by leading active and independent lives. We provide FREE drop-in programs in which older adults can learn and practice regular keep well activities.

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In the News

Notice of Annual General Meeting

June 7th, 2019|0 Comments

North Shore Keep Well Society’s Annual General Meeting will take place in the Card Room at Silver Harbour Seniors’ Activity Centre at 144 East 22nd [...]

Summer Classes

June 7th, 2019|0 Comments

In July there will be exercises only at North Shore Neighbourhood House, Parkgate, Silver Harbour, West Vancouver Seniors Activity Centre and Kiwanis Lynn Manor. In [...]

West Vancouver Christmas Party

January 25th, 2019|0 Comments

We welcome everyone back after a holiday break, including Christmas and New Year Festivities. We now need to renew our energy level.  Our programs [...]

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Is Keep Well right for me?

Keep Well is an exercise and wellness program for mobile seniors. Programs take place weekly and year round (except August) at eight organizations from Parkgate to Dundarave. The two hour program includes one hour of exercise followed by one hour of blood pressure checks and health coaching, massage, speakers and social times. Keep Well is free, open and inclusive to participants.

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Our two hour exercise and wellness program for seniors takes place at eight locations from Parkgate to Dundarave. One hour of mild exercise is followed by one hour of blood pressure checks, health coaching, shoulder, hand and foot massage, speakers and social time.

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