Keep Well Society Homepage

Exercise and Wellness for Seniors

Keeping Seniors mobile and well through fitness, health awareness, social contact and wellness education.

North Shore Keep Well Society encourages and helps older adults to keep well by leading active and independent lives. We provide FREE drop-in programs in which older adults can learn and practice regular keep well activities.

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In the News

Exercise Programs Closure Notice

December 2nd, 2019|0 Comments

The Keep Well Society’s exercise programs will be closed during the weeks of Christmas and [...]

Notice of Site Changes

October 29th, 2019|0 Comments

We have had to change three sites this year. St. John’s Church in North [...]

Demonstration Day

October 25th, 2019|0 Comments

The Keep Well Demonstration Day was held on October 5th. It is an annual [...]

Annual Volunteer Tea Event and AGM

October 25th, 2019|0 Comments

North Shore Keep Well held their Annual Tea on June 19th, 2019, followed by [...]

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No Charge to Visit and Learn


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Is Keep Well right for me?

Keep Well is an exercise and wellness program for mobile seniors. Programs take place weekly and year round (except August) at eight organizations from Parkgate to Dundarave. The two hour program includes one hour of exercise followed by one hour of blood pressure checks and health coaching, massage, speakers and social times. Keep Well is free, open and inclusive to participants.

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Our two hour exercise and wellness program for seniors takes place at eight locations from Parkgate to Dundarave. One hour of mild exercise is followed by one hour of blood pressure checks, health coaching, shoulder, hand and foot massage, speakers and social time.

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