Fats

Our bodies need fat to absorb fat soluble vitamins (A, D, E, K), for energy and to help our bodies function efficiently. Some foods in the body are converted to fat (mostly from higher calorie intake) for storage when we need more energy.

2019-07-15T07:25:41-07:00Categories: Health|

Upcoming Holiday Celebrations!

The Keep Well Society will be having small holiday celebrations at each site during the weeks of December 9th and December 16th.  Please check with the individual sites for timing of holiday celebrations. Find contact information for the sites here.

2019-12-02T19:56:35-08:00Categories: Uncategorised|

Exercise Programs Closure Notice

The Keep Well Society’s exercise programs will be closed during the weeks of Christmas and New Year’s Day.  West Vancouver Seniors Activity Centre and West Vancouver Kiwanis will be closed the week of December 16th .  All exercise programming will resume the week of January 6th, 2020.

2019-12-02T21:21:51-08:00Categories: News|

Notice of Site Changes

We have had to change three sites this year. St. John’s Church in North Vancouver has closed. The Kiwanis Lynn Manor location has changed to St. Stephen’s Parish, 1360 East 24th Street, North Vancouver. The West Vancouver Kiwanis site is changing buildings to The Great Hall, Cypress Building at 999-21st Street, West Vancouver. The [...]

2019-12-02T21:23:36-08:00Categories: News|

Demonstration Day

The Keep Well Demonstration Day was held on October 5th. It is an annual public demonstration to show the exercises that are done at all programs across the North Shore. It is also done to spread awareness of the Keep Well Programs to seniors. Many volunteers showed up and Andy Demeulle led the demonstrations. [...]

2019-12-02T21:24:20-08:00Categories: News|

Notice of Annual General Meeting

North Shore Keep Well Society’s Annual General Meeting will take place in the Card Room at Silver Harbour Seniors’ Activity Centre at 144 East 22nd Street in North Vancouver, on Wednesday, June 19th, 2019 at 3:15 p.m. All members welcome.

2019-06-07T13:27:59-07:00Categories: News|

Summer Classes

In July there will be exercises only at North Shore Neighbourhood House, Parkgate, Silver Harbour, West Vancouver Seniors Activity Centre and Kiwanis Lynn Manor. In August there will be exercises only at Silver Harbour and Kiwanis Lynn Manor. No exercises on July 1st.    

2019-06-07T13:25:25-07:00Categories: News|

West Vancouver Christmas Party

We welcome everyone back after a holiday break, including Christmas and New Year Festivities. We now need to renew our energy level.  Our programs are all up and running now and we welcome you to come out (and bring your friends). We hope that you "Keep Well and Stay Healthy in 2019”! [...]

2019-01-25T10:44:04-08:00Categories: News|
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