Exercise and Wellness for Seniors

Keeping Seniors mobile and well through fitness, health awareness, social contact and wellness education.

North Shore Keep Well Society encourages and helps older adults to keep well by leading active and independent lives. We provide FREE drop-in programs in which older adults can learn and practice regular keep well activities.

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In the News

Keep Well Volunteer Tea

August 23rd, 2017|0 Comments

Keep Well volunteers were honoured at our annual Volunteer Appreciation Event at Silver Harbour on June 21st, 2017. Dignitaries included MLA's Ralph Sultan and Jane [...]

A New Keep Well Site!

June 2nd, 2017|0 Comments

Come and join us at St. John The Evangelist Anglican Church. Exercises with Christine Colbow begin at 11:30 am on Tuesday mornings. Come and have [...]

Keep Well Week 2017

March 29th, 2017|0 Comments

We celebrated our 30th Anniversary during Keep Well week from 11th to 15th September 2017. A demonstration class was held at Capilano Mall on Wednesday [...]

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Is Keep Well right for me?

Keep Well is an exercise and wellness program for mobile seniors. Programs take place weekly and year round (except August) at eight organizations from Parkgate to Dundarave. The two hour program includes one hour of exercise followed by one hour of blood pressure checks and health coaching, massage, speakers and social times. Keep Well is free, open and inclusive to participants.

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Our two hour exercise and wellness program for seniors takes place at seven locations from Parkgate to Dundarave. One hour of mild exercise is followed by one hour of blood pressure checks, health coaching, shoulder, hand and foot massage, speakers and social time.

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