Welcoming all Seniors on the North Shore for over 30 Years!
Exercise and Wellness for Seniors
Keeping Seniors mobile and well through fitness, health awareness, social contact and wellness education.
North Shore Keep Well Society encourages and helps older adults to keep well by leading active and independent lives. We provide FREE drop-in programs in which older adults can learn and practice regular keep well activities.
Keep Well is an exercise and wellness program for mobile seniors. Programs take place weekly and year round (except August) at eight organizations from Parkgate to Dundarave. The two hour program includes one hour of exercise followed by one hour of blood pressure checks and health coaching, massage, speakers and social times. Keep Well is free, open and inclusive to participants.
Our two hour exercise and wellness program for seniors takes place at seven locations from Parkgate to Dundarave. One hour of mild exercise is followed by one hour of blood pressure checks, health coaching, shoulder, hand and foot massage, speakers and social time.