Exercise and Wellness for Seniors

Keeping Seniors mobile and well through fitness, health awareness, social contact and wellness education.

North Shore Keep Well Society encourages and helps older adults to keep well by leading active and independent lives. We provide FREE drop-in programs in which older adults can learn and practice regular keep well activities.

Click here to see our current programs available.

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No Charge to Visit and Learn


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In the News

Parkgate High Tea for Easter

July 4th, 2015|Comments Off on Parkgate High Tea for Easter

Parkgate High Tea for Easter On April 1st, the Parkgate Community Centre held a Traditional High Tea for Easter. Joy Gardiner, the Keep Well Site [...]

Senior Service Providers Expo

July 4th, 2015|Comments Off on Senior Service Providers Expo

Senior Service Providers Expo Keep Well Fitness Director, Andy Demeule is seen here with Sharon Bidder, Certified Shiatsu Therapist and owner of Soothing Hands Shiatsu [...]

Annual Meat Draw 2015

July 4th, 2015|Comments Off on Annual Meat Draw 2015

Annual Meat Draw The Lynn Valley Legion, Branch 114 held their Annual Meat Draw on Friday, March 13th. For the second year in a row [...]

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Is Keep Well right for me?

Keep Well is an exercise and wellness program for mobile seniors. Programs take place weekly and year round (except August) at seven organizations from Deep Cove to Horseshoe Bay. The two hour program includes one hour of exercise followed by one hour of blood pressure checks and health coaching, massage, speakers and social times. Keep Well is free, open and inclusive to participants.

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Our two hour exercise and wellness program for seniors takes place at seven locations from Deep Cove to Dundarave. One hour of mild exercise is followed by one hour of blood pressure checks, health coaching, shoulder, hand and foot massage, speakers and social time.

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