Exercise and Wellness for Seniors

Keeping Seniors mobile and well through fitness, health awareness, social contact and wellness education.

North Shore Keep Well Society encourages and helps older adults to keep well by leading active and independent lives. We provide FREE drop-in programs in which older adults can learn and practice regular keep well activities.

Click here to see our current programs available.

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No Charge to Visit and Learn


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In the News

A New Site for June!

June 2nd, 2017|0 Comments

Come and try it out at St. John the Evangelist Anglican Church. Keep Well is having three new classes on Tuesday June 6th, 13th and [...]

Keep Well Week 2017

March 29th, 2017|0 Comments

We will celebrate our 30th Anniversary during Keep Well week from 11th to 15th September 2017. A demonstration class will be held at Capilano Mall [...]

Parkgate High Tea for Easter

July 4th, 2015|Comments Off on Parkgate High Tea for Easter

Parkgate High Tea for Easter On April 1st, the Parkgate Community Centre held a Traditional High Tea for Easter. Joy Gardiner, the Keep Well Site [...]

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Is Keep Well right for me?

Keep Well is an exercise and wellness program for mobile seniors. Programs take place weekly and year round (except August) at seven organizations from Parkgate to Dundarave. The two hour program includes one hour of exercise followed by one hour of blood pressure checks and health coaching, massage, speakers and social times. Keep Well is free, open and inclusive to participants.

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Our two hour exercise and wellness program for seniors takes place at seven locations from Parkgate to Dundarave. One hour of mild exercise is followed by one hour of blood pressure checks, health coaching, shoulder, hand and foot massage, speakers and social time.

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